Maintaining a healthy lifestyle necessitates not just eating nutritious food, but also using safe cookware for preparation. This is due to the fact that cookware made from reactive materials can potentially leach harmful substances into your food during cooking. The safety of a cooking pot largely depends on the raw materials and finishes used in its creation. Let’s delve into how the safest and most pure materials can safeguard the nutritional value and integrity of your food:
Importance of Non-toxic Materials
Cookware that includes reactive materials is susceptible to leaching. Traditional materials such as metals, ceramics laden with chemicals, and additives used for color, coating, fire resistance, and shine (like glazes and enamels) are all reactive.
Why Should the Cookware Material be Inert?
Cooking is essentially a biochemical process, and a reactive material can intrude into this process, altering the nutritional content of the food. The toxins that leach from the cookware can react with the food’s nutrients, forming chemically altered compounds that provide no nutritional benefit to the body. Over time, these toxins accumulate in the blood, cells, and organs, potentially leading to health issues and chronic diseases.
Hence, to maintain the purity and nutritional integrity of food, cookware materials should be inert.
Which Material is the Safest?
As we’ve discussed, conventional cookware materials such as stainless steel, aluminum, copper, ceramics, and porcelain are inherently reactive, making them less than ideal for food safety. However, there is a natural alternative:
Pure and primary clay, also known as pure clay, is a 100% non-toxic material. Our ancestors relied on this material for cooking for centuries. The shift to metals and other materials was perhaps a misstep that needs rectification for the sake of our food safety.
Where Can You Find the Safest Cookware?
Miriams Earthen Cookware (MEC), a trailblazing company based in the US, manufactures and globally distributes cookware made from pure clay. Their unique design and production methods offer various unique features, as outlined on their website.
MEC produces pots made from 100% tested and certified primary clay, identifiable by their distinctive deep orange color. This naturally non-reactive material preserves the nutritional composition of food by preventing toxin leaching. Moreover, it cooks using far infrared heat, a superior and food-friendly form of heat. This unique heat source helps to maintain delicate nutrients like complex carbohydrates that are often destroyed by the harsh heat from conventional materials.
